Presidential Physical Fitness
Award
Qualifying Standards
The Presidential Physical Fitness Award
|
|
Age |
Curl Ups or #/min. |
Partial Curl Ups |
Shuttle Run (seconds) |
V-Sit Reach or (inches) |
Sit and Reach (centimeters) |
One Mile Run (Min:Sec) |
Distance Option ¼ mile (Min:Sec) |
(Min:Sec) ½ Mile |
Pull Ups or |
Right Angle Push Ups |
|
Girls |
6 7 8 9 10 11 12 13 14 15 16 17 |
32 34 38 39 40 42 45 46 47 48 45 44 |
22 24 30 37 33 43 50 59 48 38 49 58 |
12.4 12.1 11.8 11.1 10.8 10.5 10.4 10.2 10.1 10.0 10.1 10.0 |
+5.5 +5.0 +4.5 +5.5 +6.0 +6.5 +7.0 +7.0 +8.0 +8.0 +9.0 +8.0 |
32 32 33 33 33 34 36 38 40 43 42 42 |
11:20 10:36 10:02 9:30 9:19 9:02 8:23 8:13 7:59 8:08 8:23 8:15 |
2:00 1:55 |
3:58 3:53 |
2 2 2 2 3 3 2 2 2 2 1 1 |
9 14 17 18 20 19 20 21 20 20 24 25 |
The National Physical Fitness Award
|
|
Age |
Curl Ups or #/min. |
Partial Curl Ups |
Shuttle Run (seconds) |
V-Sit Reach or (inches) |
Sit and Reach (centimeters) |
One Mile Run (Min:Sec) |
Distance Option ¼ mile (Min:Sec) |
(Min:Sec) ½ Mile |
Pull Ups or |
Right Angle Push Ups |
Flexed Arm Hang (Sec) |
|
Girls |
6 7 8 9 10 11 12 13 14 15 16 17 |
23 25 29 30 30 32 35 37 37 36 35 34 |
10 13 17 20 24 27 30 40 30 26 26 40 |
13.8 13.2 12.9 12.5 12.1 11.5 11.3 11.1 11.2 11.0 10.9 11.0 |
+2.5 +2.0 +2.0 +2.0 +3.0 +3.0 +3.5 +3.5 +4.5 +5.0 +5.5 +4.5 |
27 27 28 28 28 29 30 31 33 36 34 35 |
13:12 12:56 12:30 11:52 11:22 11:17 11:05 10:23 10:06 9:58 10:31 10:22 |
2:26 2:21 |
4:56 4:50 |
1 1 1 1 1 1 1 1 1 1 1 1 |
6 8 9 12 13 11 10 11 10 15 12 16 |
5 6 8 8 8 7 7 8 9 7 7 7 |