|
Age |
Curl-Ups (# 1 min) |
OR Partial Curl-ups*
(#) | |
Shuttle Run (sec) |
| V-Sit Reach (in) |
OR Sit & Reach
(cm) | |
| 1 Mile Run
(min:sec) |
OR Distance Option |
| (min:sec) 1/4 mi |
(min:sec) 1/2
mi | |
| OR |
Pull-ups (#) |
Rt. Angle Push-ups* (#) |
Flexed Arm Hang
(sec) | |
B O Y S |
| 6 |
| 7 |
| 8 |
| 9 |
| 10 |
| 11 |
| 12 |
| 13 |
| 14 |
| 15 |
| 16 |
| 17 | |
| 22 |
10 |
| 28 |
13 |
| 31 |
17 |
| 32 |
17 |
| 35 |
24 |
| 37 |
26 |
| 40 |
32 |
| 42 |
39 |
| 45 |
40 |
| 45 |
40 |
| 45 |
37 |
| 44 |
42 | |
| 13.3 |
| 12.8 |
| 12.2 |
| 11.9 |
| 11.5 |
| 11.1 |
| 10.6 |
| 10.2 |
| 9.9 |
| 9.7 |
| 9.4 |
| 9.4 | |
| +1.0 |
26 |
| +1.0 |
25 |
| +0.5 |
25 |
| +1.0 |
25 |
| +1.0 |
25 |
| +1.0 |
25 |
| +1.0 |
26 |
| +0.5 |
26 |
| +1.0 |
28 |
| +2.0 |
30 |
| +3.0 |
30 |
| +3.0 |
34 | |
| 12:36 |
2:21 |
|
| 11:40 |
2:10 |
| 11:05 |
|
4:22 |
| 10:30 |
4:14 |
| 9:48 |
|
| 9:20 |
| 8:40 |
| 8:06 |
| 7:44 |
| 7:30 |
| 7:10 |
| 7:04 | |
| 1 |
7 |
6 |
| 1 |
8 |
8 |
| 1 |
9 |
10 |
| 2 |
12 |
10 |
| 2 |
14 |
12 |
| 2 |
15 |
11 |
| 2 |
18 |
12 |
| 3 |
24 |
14 |
| 5 |
24 |
20 |
| 6 |
30 |
28 |
| 7 |
30 |
28 |
| 8 |
37 |
30 | |
G I R L S |
| 6 |
| 7 |
| 8 |
| 9 |
| 10 |
| 11 |
| 12 |
| 13 |
| 14 |
| 15 |
| 16 |
| 17 | |
| 23 |
10 |
| 25 |
13 |
| 29 |
17 |
| 30 |
20 |
| 30 |
24 |
| 32 |
27 |
| 35 |
30 |
| 37 |
40 |
| 37 |
30 |
| 36 |
26 |
| 35 |
26 |
| 34 |
40 | |
| 13.8 |
| 13.2 |
| 12.9 |
| 12.5 |
| 12.1 |
| 11.5 |
| 11.3 |
| 11.1 |
| 11.2 |
| 11.0 |
| 10.9 |
| 11.0 | |
| +2.5 |
27 |
| +2.0 |
27 |
| +2.0 |
28 |
| +2.0 |
28 |
| +3.0 |
28 |
| +3.0 |
29 |
| +3.5 |
30 |
| +3.5 |
31 |
| +4.5 |
33 |
| +5.0 |
36 |
| +5.5 |
34 |
| +4.5 |
35 | |
| 13:12 |
2:26 |
|
| 12:56 |
2:21 |
| 12:30 |
|
4:56 |
| 11:52 |
4:50 |
| 11:22 |
|
| 11:17 |
| 11:05 |
| 10:23 |
| 10:06 |
| 9:58 |
| 10:31 |
| 10:22 | |
| 1 |
6 |
5 |
| 1 |
8 |
6 |
| 1 |
9 |
8 |
| 1 |
12 |
8 |
| 1 |
13 |
8 |
| 1 |
11 |
7 |
| 1 |
10 |
7 |
| 1 |
11 |
8 |
| 1 |
10 |
9 |
| 1 |
15 |
7 |
| 1 |
12 |
7 |
| 1 |
16 |
7 | |