Welcome to Ms. Williams'

The journey to make fitness a life style choice.

Girls at IHA will be exposed to a full fitness program.  The objective for each student will be to learn to live a healthy lifestyle by making healthy choices that will inevitably affect their overall health now and for years to come.  A combination of Strength Training and an Aerobic activity is just a small portion of the fitness segment that will be covered during the semester/year.    In addition, Health classes will be conducted in a classroom setting to include Drug and Alcohol awareness, nutrition, and emphasis on the diseases that effect women in vast numbers such as heart disease, along with cancers related to the reproductive system, and how leading a healthy lifestyle can reduce the risk of these diseases. 

• Fitness Training Quiz

• Cardiovascular Fitness: How to Calculate Your Target Heart Rate Zone

• Physical Fitness Web Links on Strength Training for Women

• Nutrition Calculations

• Food for Thought

• Presidential Fitness Challenge 85 Percentile Standards for Presidential Award

• Presidential Fitness Challenge 50 Percentile Standards for National Award

• Get Heart Healthy Power Point

• Fitness Apparel

• Be Empowered

• Review Sheets and Homework Assignments

• Personal Training (Joe DeFranco)

• Strength Exercise of the Month

• Physical Education Rules and Regulations

• 2010-2011 Winter Track Meet Schedule

• 2011 Spring Track Meet Schedule

• Directions to Track Meets