PHYSICAL FITNESS TEST STANDARDS

The Presidential Physical Fitness Award

 

  Age
Curl-Ups
(# 1 min)
OR
Partial Curl-ups* (#)
Shuttle Run (sec)
V-Sit Reach (in) OR
Sit & Reach (cm)
1 Mile Run (min:sec) OR
Distance Option
(min:sec) 1/4 mi (min:sec) 1/2 mi
Pull-ups
(#)
OR
Rt. Angle Push-ups* (#)
B
O
Y
S
6
7
8
9
10
11
12
13
14
15
16
17
33 22
36 24
40 30
41 37
45 35
47 43
50 64
53 59
56 62
57 75
56 73
55 66
12.1
11.5
11.1
10.9
10.3
10.0
9.8
9.5
9.1
9.0
8.7
8.7
+3.5 31
+3.5 30
+3.0 31
+3.0 31
+4.0 30
+4.0 31
+4.0 31
+3.5 33
+4.5 36
+5.0 37
+6.0 38
+7.0 41
10:15 1:55  
9:22 1:48
8:48   3:30
8:31 3:30
7:57  
7:32
7:11
6:50
6:26
6:20
6:08
6:06
2 9
4 14
5 17
5 18
6 22
6 27
7 31
7 39
10 40
11 42
11 44
13 53
G
I
R
L
S
6
7
8
9
10
11
12
13
14
15
16
17
32 22
34 24
38 30
39 37
40 33
42 43
45 50
46 59
47 48
48 38
45 49
44 58
12.4
12.1
11.8
11.1
10.8
10.5
10.4
10.2
10.1
10.0
10.1
10.0
+5.5 32
+5.0 32
+4.5 33
+5.5 33
+6.0 33
+6.5 34
+7.0 36
+7.0 38
+8.0 40
+8.0 43
+9.0 42
+8.0 42
11:20 2:00  
10:36 1:55
10:02   3:58
9:30 3:53
9:19  
9:02
8:23
8:13
7:59
8:08
8:23
8:15
2 9
2 14
2 17
2 18
3 20
3 19
2 20
2 21
2 20
2 21
1 24
1 25

 

The National Physical Fitness Award

* Participants must at least reach these levels in all 5 events in order to qualify for the National Physical Fitness Award. These levels represent the 50th percentile based on the 1985 School Population Fitness Survey.

 

  Age
Curl-Ups
(# 1 min)
OR
Partial Curl-ups* (#)
Shuttle Run (sec)
V-Sit Reach (in) OR
Sit & Reach (cm)
1 Mile Run (min:sec) OR
Distance Option
(min:sec) 1/4 mi (min:sec) 1/2 mi
OR
Pull-ups
(#)
Rt. Angle Push-ups* (#) Flexed Arm Hang (sec)
B
O
Y
S
6
7
8
9
10
11
12
13
14
15
16
17
22 10
28 13
31 17
32 17
35 24
37 26
40 32
42 39
45 40
45 40
45 37
44 42
13.3
12.8
12.2
11.9
11.5
11.1
10.6
10.2
9.9
9.7
9.4
9.4
+1.0 26
+1.0 25
+0.5 25
+1.0 25
+1.0 25
+1.0 25
+1.0 26
+0.5 26
+1.0 28
+2.0 30
+3.0 30
+3.0 34
12:36 2:21  
11:40 2:10
11:05   4:22
10:30 4:14
9:48  
9:20
8:40
8:06
7:44
7:30
7:10
7:04
1 7 6
1 8 8
1 9 10
2 12 10
2 14 12
2 15 11
2 18 12
3 24 14
5 24 20
6 30 28
7 30 28
8 37 30
G
I
R
L
S
6
7
8
9
10
11
12
13
14
15
16
17
23 10
25 13
29 17
30 20
30 24
32 27
35 30
37 40
37 30
36 26
35 26
34 40
13.8
13.2
12.9
12.5
12.1
11.5
11.3
11.1
11.2
11.0
10.9
11.0
+2.5 27
+2.0 27
+2.0 28
+2.0 28
+3.0 28
+3.0 29
+3.5 30
+3.5 31
+4.5 33
+5.0 36
+5.5 34
+4.5 35
13:12 2:26  
12:56 2:21
12:30   4:56
11:52 4:50
11:22  
11:17
11:05
10:23
10:06
9:58
10:31
10:22
1 6 5
1 8 6
1 9 8
1 12 8
1 13 8
1 11 7
1 10 7
1 11 8
1 10 9
1 15 7
1 12 7
1 16 7

 

 

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