SOPHOMORE PHYSICAL EDUCATION
Last update: 5/8/11
Homework: Place Highlighted items in your Phys Ed Folder for the next class and read each document.
Quiz Alert: See chart below for quiz date. Study the following documents.
| Class | Speedball Quiz Week of 5/16 - Dates TBA | Fitness Test Results Worksheet Due |
| Blue | Tuesday 5/24 "A" day | Tuesday 5/10 "C" day |
| Green | Tuesday 5/24 "A" day | Thursday 5/12 " E" day |
| Pink | Monday 5/23 "E" day | Wednesday 5/11 "D" day |
| Purple | Friday 5/20 "D" day | Tuesday 5/10 C day |
| Yellow | Monday 5/23 "E" day | Wednesday 5/11 "D" day |
READ & Place all highlighted document to your Phys. Ed. folder on your laptop.
Physical Education Requirements: Read this and be ready to sign an acknowledgement form that you will follow all items explained in the document.
Physical Fitness Test Student Result Worksheet
Individual Information: Keep this document current by filling it in with information that you gather in class.
Physical Fitness Test Standards Read this document. You will refer to this during fitness testing and to fill in the Student Test Result form that you will receive in class.
Heart Log Read and know the terms at the top of the page. Fill in the following in the personal information chart. 1) Age 2) MHR 3) THR (low) 4) THR (high). Use the Heart Rate Chart in the document to assist you. Update this log every time you have an Aerobic Day KNOW THIS FOR FITNESS QUIZ.
Fitness Study Guide Study this guide for the Fitness Quiz
Lacrosse Study Guide:
http://www.sportspectator.com/fancentral/lacrosse_women/guide01.html
This site will be
used as a study guide for your lacrosse unit. The information will also prepare
you for the lacrosse unit. Read all of the following from the site.
1History & Object
2- The Essentials (Offense & Defense, Scoring, Etc.)
3- Field Diagram and Positions
4- Fouls And 5-
Glossary of Lacrosse Terms
Fitness for Life Book assignment for Med Ex students
Speedball Assignment for Med Ex students